Smilo

I've been on a weight loss journey for a while now, and I’ve learned some valuable lessons along the way. It's been quite the adventure, full of ups and downs, and I've made plenty of mistakes. But, as they say, mistakes are the best teachers, and I've come to realize that some of the things I was doing were actually hindering my progress. Today, I want to share those with you, hoping you can learn from my experiences and maybe even see some improvements in your own journey. Here are 10 things I was doing that weren’t helping me lose weight: 1. Not Drinking Enough Water I used to think that I was drinking enough water. I carried a water bottle around, took sips here and there, and figured that was sufficient. However, I later realized that my water intake was much lower than it needed to be. Hydration is crucial for digestion and metabolism. Water helps in breaking down food so that your body can absorb the nutrients. It also helps to boost your metabolism a...